With the hustle and bustle of city life, it is easy to forget what’s important. Having a healthy and fulfilling life can be tough when you have a hectic schedule. Women nowadays face more pressure whether at work or at home. But contrary to popular belief living healthy does not need to be that hard! Here are seven tips from Carina doctors for women to live a healthy and happy life.
Spending long hours sitting down can be disastrous to your health. Studies show that those with sedentary lifestyles are more likely to develop health issues than those who don’t. In America, heart disease is the leading cause of female mortality. Getting enough exercise can greatly reduce this risk. Exercise also reduces the risk of anxiety and depression. A Carindale GP can recommend activities such as brisk walking, running, or sports like tennis and badminton.
Eating a balanced diet means you get enough nutrition to keep your body in its best shape possible. Therefore, eat a wide variety of food that is as close to natural as possible. Eat more vegetables and fruit while reducing processed food intake. Choose leaner cuts of meat and fish and add low-fat dairy into the mix as well. On top of that, avoid food and beverages that are high in sugar, sodium, and fat.
As we age, our bodies will take time to repair itself. Having enough rest is important so the body can have enough time to repair and rehabilitate itself. Set a sleep routine for yourself and religiously follow it. Getting little to no sleep can lead to irritability, disorientation, or worse. Making sure your body gets enough snooze time can do wonders for your health. Carina doctors recommend at least 7 to 8 hours of sleep for adults and 9 to 10 hours for teenagers and young adults. Check it out at Carina Medical
Much has been said about drinking water; as simple as it may seem, doing it really brings wonders to the body! Proper hydration gives a ton of benefits such as keeping the skin from drying out and cleansing the body by flushing out toxins among others. Carina doctors recommend that you drink 6 to 8 glasses of water daily.
Learn to Manage Stress
Stress is one of the many factors that affect our lives negatively. It has been shown that increased stress levels can lead to a ton of complicated health issues. As a result, it is important that you get enough time to relax, unwind, and recenter yourself. Having a few times a day to relax and take a break helps reduce stress. Spending a weekend at the beach or outdoors also reduces stress levels and improves disposition. Taking long walks and exercise can also reduce stress and prevent the complications that come with it.
Get Regular Checkups
Getting regular checkups helps you understand your bodies needs more as well as catch illness before they become worse. Therefore, take the time to set regular visits to your Gynecologist and get tested for common types of cancers that plague women such as breast and cervical cancer. Talk to your physician and always be honest and open. They are there to help you, so there’s no need to be embarassed. Most Brisbane Women’s health medical centre offers health services that cater to all your needs.
Get amazing professional health care at Carina Medical and Specialist Centre
Carina Medical and Specialist Centre is the most comprehensive womens health clinic Brisbane has to offer. Their experienced team of health professionals and staff are committed to giving the best care and service to their patients at all times. If you are looking for great health services, this is the right place for you! Visit carinamedical.com.au to know more.